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Are you ready to make some changes and transform your life?
Sometimes all that is needed is to learn some essential life skills.

 
Learn how to reduce stress and live a life with greater calm and effectiveness.  Classes will teach you how to combat negative thinking, effective emotional regulation, and mindfulness techniques. Sign up for a class to learn the needed tools to produce positive changes in your life. 

Contact Emily to find out about upcoming classes or to arrange a class for your group.

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Uncover dysfunctional thinking

and learn how to overcome it.

Watch the video presentation.

After purchase, you will also receive worksheets by email.