Binge Eating Disorder (BED) is commonly known as compulsive overeating, or consuming abnormal amounts of food while feeling unable to...

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have...

Dysfunctional Thinking can adversely affect ones mental health. Below I list some of the thinking patterns that often contribute to...

According to The Mindfulness Solution, written by Ronald Siegel, research and clinical practice are beginning to demonstrate that...

The seven attitudinal factors of mindfulness “constitute the major pillars of mindfulness practice” (Kabat-Zinn, 2004, p. 32) of MBSR and...