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The Powerful Benefits of Mindful Eating: How to Transform Your Relationship With Food
In today’s fast-paced world, eating has become something we often do on autopilot—between meetings, while scrolling on our phones, or rushing from one task to the next. As a result, we lose touch with hunger cues, overeat without intention, and miss out on the joy food can bring. Mindful eating offers a way back. Mindful eating is the practice of paying full attention to the experience of eating—your food, your body, and the present moment. It’s not a diet or a set of rules.
Emily Jarrett, LPC
3 min read


Understanding Binge Eating Disorder
Binge Eating Disorder (BED) is commonly known as compulsive overeating, or consuming abnormal amounts of food while feeling unable to...
Emily Jarrett, LPC
2 min read


Types of Depression
Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have...
Emily Jarrett, LPC
6 min read


Dysfuntional Thinking Patterns
Dysfunctional Thinking can adversely affect ones mental health. Below I list some of the thinking patterns that often contribute to...
Emily Jarrett, LPC
3 min read


The Mindfulness Solution
According to The Mindfulness Solution, written by Ronald Siegel, research and clinical practice are beginning to demonstrate that...
Emily Jarrett, LPC
2 min read


Seven Attitudes of Mindfulness
The seven attitudinal factors of mindfulness “constitute the major pillars of mindfulness practice” (Kabat-Zinn, 2004, p. 32) of MBSR and...
Emily Jarrett, LPC
2 min read
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