In today’s fast-paced world, eating has become something we often do on autopilot—between meetings, while scrolling on our phones, or rushing from one task to the next. As a result, we lose touch with hunger cues, overeat without intention, and miss out on the joy food can bring. Mindful eating offers a way back. Mindful eating is the practice of paying full attention to the experience of eating—your food, your body, and the present moment. It’s not a diet or a set of rules.

Binge Eating Disorder (BED) is commonly known as compulsive overeating, or consuming abnormal amounts of food while feeling unable to...

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have...

Dysfunctional Thinking can adversely affect ones mental health. Below I list some of the thinking patterns that often contribute to...

According to The Mindfulness Solution, written by Ronald Siegel, research and clinical practice are beginning to demonstrate that...

The seven attitudinal factors of mindfulness “constitute the major pillars of mindfulness practice” (Kabat-Zinn, 2004, p. 32) of MBSR and...