I received a Masters in Counseling and Psychological Services from St. Mary's University of Minnesota in 1996. I have been licensed as a Professional Counselor for 20 years. I have previously worked at Trempealeau County Health Care Center, La Crosse County Clinical Services and Counseling Associates in La Crosse, Wisconsin.
I offer effective counseling for a full range of mental health issues. My specialties include treatment for eating disorders, binge eating, depression, anxiety, and couples counseling.
I am trained in empirically researched based treatment approaches, which include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based therapy (MBCT). As a therapist I will work collaboratively with the client to heal psychological wounds, acquire new skills, and find solutions to problems. I feel privileged to help people make positive changes and transform their lives.