Transformations Today
Be transformed by the
Renewing of your mind.
Ro 22:2
Mindful Based Cognitive Therapy for Eating Disorders, Anxiety, and Depression
About
I have been licensed as a Professional Counselor for 25 years. I offer effective counseling and coaching. My specialties include eating disorders, binge eating, anxiety, and depression. I am trained in empirically researched based treatment approaches, which include mindfulness-based cognitive therapy (MBCT). As a therapist, I have the experience to tackle some of lifes toughest problems, help you acquire new skills, and find the capacity to meet your life goals. I feel privileged to help people transform their lives for the better.
"Mindfulness as a practice provides endless opportunities to cultivate greater intimacy with your own interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world." - Jon Kabat-Zinn
'"Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."
- Helen Keller
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein
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