Transformations Today, LLC
2408 State Road
La Crosse, WI 54601
Mindful Based Cognitive Therapy for Eating Disorders, Anxiety, and Depression
I have been licensed as a Professional Counselor for 25 years. I offer effective counseling for a full range of mental health issues. My specialties include treatment for eating disorders, binge eating, anxiety, depression,and couples counseling.
I am trained in empirically researched based treatment approaches, which include mindfulness-based cognitive therapy (MBCT).
As a therapist I will work collaboratively with the client to heal psychological wounds, acquire new skills, and find solutions to problems. I feel privileged to help people make positive changes and transform their lives for the better.
"Mindfulness as a practice provides endless opportunities to cultivate greater intimacy with your own interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world." - Jon Kabat-Zinn
'"Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."
- Helen Keller
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein